Helping People with Anxiety
Many people are familiar with the feeling of anxiety. Whether it’s caused by a personal issue or something work-related, many people will experience some form of anxiety at one point in their lives. It can be overwhelming and uncomfortable, but fortunately there are things you can do to help reduce the severity and frequency of your bouts with anxiety. One thing that has proven very helpful for many is weighted blankets! Read on to learn more about how electric blanket power usage work and why they’re so effective for easing mild cases of anxiety.
The first thing to understand about weighted blankets is how they work. The weight of the blanket helps to release serotonin, which is a neurotransmitter that plays a role in mood regulation. This can be helpful for people who struggle with mild cases of anxiety, as it can help to improve their mood and make them feel more relaxed overall. Additionally, the pressure from the weight of the blanket can also help to calm the nervous system, leading to a more restful sleep.
Many people find that using a weighted blanket at night helps them fall asleep faster and stay asleep longer. This is because when you’re anxious, your body often doesn’t get enough deep sleep due to all of the restless tossing and turning. However, when you use a weighted blanket, your body relaxes and you’re less likely to experience those restless moments. As a result, you get the deep sleep your body needs in order to feel rested and refreshed the next day.
Weighted blankets can be a great addition to any anxiety-relief toolkit. If you’re curious about giving one a try, there are many different options available online. Just be sure to choose one that’s the right size for you, as too large or small of a blanket may not be as effective. And always consult with your doctor before starting any new treatment regimen.